Health Food Tips

1. Bran Muffin

2. Chicken Caesar Salad
3. Tuna Melt

4. Chicken Wrap

5. Turkey Burger

6. Fruit Smoothies

7. Granola Bar

8. Pasta Salad

9. Yogurt with Fruit on the Bottom

10. Bagel with Cream Cheese

11. Pasta Primavera

12. Dried Fruit

13. Fish Sandwich

14. Margarine

If your weight-loss regimen consists of giving up pizza and cheeseburgers in favor of flaxseeds and rice cakes, it’s time to reconsider your strategy. In the hot bestselling book Eat This, Not That! co-authors David Zinczenko and Matt Goulding insist you don’t ever have to diet again. You can eat all of your favorite foods and still drop 10, 20, 30 pounds in just a few months!

To do so, though, you must be able to spot the many perilous nutritional traps that continue to plague health-conscious consumers every day. Seemingly nutritious packaged and prepared foods often abound with added sugars, preservatives, and dangerous, belt-breaking fats. To help you slim down this year, the Eat This, Not That! guys have identified the 14 most punishing health ruses and replaced them with delicious alternatives that will keep you satisfied and give you all the purported nutritional benefits that many of our most beloved foods sadly do not.

Luckily I don't eat or drink anything on that list. For once I am doing something right! But I tell ya nothing beats actual EXERCISE. I think people forget you still have to do that even when you are eating right. I lost weight because I help keep it off. Walking and running are good for you regardless of what you eat.

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